This football player suffered a hamstring injury. Here is a unique look at the rehab that followed! The Hamstring Rehabilitation Programme below used a criteria-based progressive algorithm combining work by Mendiguchia, Whiteley, Hickey, van der Horst et al (2017) ➡️ Daily strength/ROM measurements ➡️ Combination of hip & knee dominant exercises ➡️ Progressive high speed running ➡️ Progressive overload of eccentric biased exercises (long & strong) ➡️ Progressive MAS running programme ➡️ Clearly
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This football player suffered a hamstring injury. Here is a unique …
143.9K viewsDec 29, 2017
FacebookRethinking Physiotherapy
Hamstring Rehab for Football Players - Mendiguchía et al. 2017 "Although return to sport was slower, male football players who underwent an individualized, multifactorial, criteria-based algorithm with a performance- and primary risk factor-oriented training program from the early stages of the process markedly decreased the risk of re-injury compared to a general protocol where long length strength training exercises were prioritized." Credit: Bret Contreras PhD Blog link: https://bretcontreras
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Hamstring Rehab for Football Players - Mendiguchía et al. 2017 "…
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