Sombr says he wrote “Back to Friends” because he missed the innocence of making music purely for the love of it. He tells Anthony Mason how the song came together unexpectedly over two days, capturing the relatable ache of being intimate with someone and then pretending nothing happened. #sombr #backtofriends #backtofriendssombr #music

Janet Mason confirming Forwood and Green testimonies would be open to the public

Mason Mount discusses his prank war with Declan Rice in our new YouTube series 'Voice Notes' - now live 🎙️

Mason 67: The Compelling Charm of a Viral Sensation

10 Tips To Keep Healthy

How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

day 21 of 30 | beautifying smoothie recipe (save this) 🥣✨ ingredients • ½ cup rolled oatmeal • 1 scoop vanilla protein • 1–2 medjool dates (pitted) • ¼ tsp cinnamon • pinch mineral salt • 1–1¼ cups water or milk of choice • sprinkle black seeds on top how to make \t1.\tadd everything to a blender \t2.\tblend until smooth and creamy \t3.\tsip slowly — digestion starts in the mouth when to drink morning or mid-day for de-bloat, stronger hair, and steady energy tip if your face holds water or your