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High Protein Weight Loss Smoothie: Oats-Free | Sugar-Free | Gluten-Free | Dairy-Free Looking for a clean, filling breakfast that supports fat loss? Try this high-protein smoothie—no oats, no sugar, and totally plant-based! INGREDIENTS & CALORIES (Serves 1) 🥛 200ml almond milk – 28 cal (I made mine at home: soak & peel almonds, then blend with lukewarm water) 🍎 100g apple – 59 cal 🌴 1.5 small dates – 38 cal 🌰 5g walnut – 15.7 cal 🥜 1 tsp peanut butter – 31.7 cal 🎃 1 tsp pumpkin seeds – 9.2
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