Knee Rotation Exercises - Part 2: Knee Internal Rotation - My Rehab Connection
Knee Rotation Exercises - Part 2: Knee Internal Rotation - My Rehab Connection
Jun 18, 2020
myrehabconnection.com
Knee Rotation Exercises - My Rehab Connection
Knee Rotation Exercises - My Rehab Connection
Jun 4, 2020
myrehabconnection.com
Tibial Rotation - Knee Movement - [P]rehab
Tibial Rotation - Knee Movement - [P]rehab
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theprehabguys.com
I get a lot of comments like these when I talk about knee rotation and how it applies to rider biomechanics. Things like, “Your knee shouldn’t rotate!” or “They must be damaged to move like that!” But what if I told you that knee rotation wasn’t just a natural movement—it’s actually critical for effective riding? While knees are technically a “hinge joint,” meaning they primarily move front to back, they actually have a surprising amount of rotation, especially when flexed or moving into termina
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I get a lot of comments like these when I talk about knee rotation and how it applies to rider biomechanics. Things like, “Your knee shouldn’t rotate!” or “They must be damaged to move like that!” But what if I told you that knee rotation wasn’t just a natural movement—it’s actually critical for effective riding? While knees are technically a “hinge joint,” meaning they primarily move front to back, they actually have a surprising amount of rotation, especially when flexed or moving into termina
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