The 7 Best Beginner Jiu Jitsu Techniques
The 7 Best Beginner Jiu Jitsu Techniques
Dec 12, 2018
bjjfanatics.com
Jiu Jitsu Solo Drills: “Movement is the foundation to Technique”. Here are a few solo drills to work into your weekly movement routine: 1. Jiu Jitsu Push Ups 2. 90/90 Swings & Flares 3. Supine Sideliners 4. Backwards Breakfall Hip Heist Stand Up MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO
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3 Jiu Jitsu Solo Drills you can practice Anywhere 🔥 1) Peak Outs. 2) Knee Slices. 3) Gorilla Passes. If you’re interested in improving your movement skills from home and building a body for longevity in Jiu Jitsu, check out my new online course: Built to Roll - Bodyweight Practices🔗 in bio. #jiujitsuflo #jiujitsu | Jiu Jitsu FLO
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