Morning exercise | Mc Izzy
1:09
Morning exercise | Mc Izzy
1.4K viewsNov 16, 2024
FacebookMc Izzy
Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 on Instagram: "Save these 10 mobility exercises that I swear by and that I should catch you doing daily ;) These are supposed to be performed slowly and controlled. I only showed one rep of each exercise but you should be moving slowing through at least 5 reps. Done is better than perfect so get at it! . . . #mobilityexercises #mobilitytraining #mobility"
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Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 on Instagram: "…
32.3K views3 months ago
Instagramizzy.mlr
Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 | Here’s what changes ↓ Hanging is so underrated. Just like the resting deep squat, it often gets overlooked because it’s “too simple”.... | Instagram
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Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 | Here’s what ch…
448K views3 months ago
Instagramizzy.mlr
Izzy | Mobility Coach | Physical Therapy on Instagram: "Share this with a runner and perform each exercise for a minute!! Once you’re done you get to rot 😂🫶🏼"
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Izzy | Mobility Coach | Physical Therapy on Instagram: "Share thi…
11.7K views3 months ago
Instagramizzy.mlr
Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 | Follow @izzy.mlr to level up your mobility! Thank me later 😌 | Instagram
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Izzy | Strength & Mobility Coach | Physical Therapy 🇺🇸🇧🇷 | Follow @izzy.…
9.9K views3 months ago
Instagramizzy.mlr
Izzy | Mobility Coach | Physical Therapy on Instagram: "Follow me & and let’s UNLOCK your mobility :) And if you have stiff ankles, you probably have stiff knees, hips and back.. so let me help you fix that 😂"
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Izzy | Mobility Coach | Physical Therapy on Instagram: "Follow m…
11.6K views3 months ago
Instagramizzy.mlr
Izzy | Mobility Coach | Physical Therapy on Instagram: "Can you dead hang, yes or no? For those who can’t I’ll help you in the comments section, so you better comment to get some free game on how to start 👀👀"
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Izzy | Mobility Coach | Physical Therapy on Instagram: "Can you d…
9.2K views3 months ago
Instagramizzy.mlr
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Izzy | Strength & Mobility Coach | Physical Therapy | Save this & do …
2.8K views3 months ago
Instagramizzy.mlr
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