Here’s what you need to know about collagen in skin care, according to dermatologists | CNN Underscored

Collagen: Benefits, Side Effects, and Caution

🧬 How to Naturally Boost Collagen Production: 1. Eat Enough Protein Collagen is made from amino acids, especially glycine, proline, and hydroxyproline which come from protein-rich foods like meat, eggs, fish, and bone broth 2. Get Vitamin C You need vitamin C to synthesize collagen. Think: citrus, bell peppers, strawberries, or a quality supplement 3. Add Collagen Peptides 💉 Certain peptides have been shown to accelerate collagen production, tendon repair, and tissue remodeling way beyond what

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