Static holds are an essential part of handstand training, they help to build muscular resilience On the muscular side, holding a handstand trains isometric strength, endurance, and joint stability On the nervous system side, your motor neurons are firing continuously to maintain balance, coordinating small stabilizing muscles and large prime movers together. The somatosensory system is also highly engaged, processing feedback from the hands, shoulders, and vestibular system to keep you upright.

The handstand that tests your focus