Be one and Raise one! 💪 Strong Girls Rock!! It’s awesome to see young girls have strong role models and strong women look up too!! Strong doesn’t always have to physical. Strong can be MENTAL. 🧠 Strong can be EMOTIONAL. 🤗 STRONG is BEAUTIFUL. 💜 STRONG is CONFIDENT. 🌟 STRONG is INDEPENDENT. 💥 STRONG is BRAVE. 🦸‍♀️ Strong girls are individuals who posses resilience, determination and courage to overcome obstacles and challenges. Let’s continue to teach and show our daughters how to be STRON
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8 reasons strength training is awesome for women⁠⁠:⁠ ⁠⁠ 1️⃣ Improves confidence⁠⁠ 2️⃣ Builds and maintains strength⁠⁠ 3️⃣ Builds and maintains muscle mass⁠⁠ 4️⃣ Builds and maintains bone density⁠⁠ 5️⃣ Builds resilience⁠⁠ 6️⃣ Builds self-efficacy⁠⁠ 7️⃣ Improves insulin sensitivity⁠⁠ 8️⃣ Empowering as hell!⁠⁠ ⁠⁠ (This is by no means an exhaustive list — just a few of @TheMollyGalbraith's favorites!)⁠⁠ ⁠⁠ So, why do you train? And what would you add to the list? ⁠ ⁠ We’d love to hear from you in th
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