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YouTubeEric Janicki
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Eric Janicki IFBB Pro | 🫡 FULL BACK WORKOUT 🏋️‍♀️ ‼️ Make sure to ❤️, bookmark 🔖 these for later, and share it with your training partner 📬 🗒️ Points of... | Instagram
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Eric Janicki IFBB Pro on Instagram: "Blow up your biceps 💪 with that cable iso movements. 1️⃣ Incline bench iso curl ✅ due to the cable’s force curve, tension is maximized in the contracted position as compared to dumbbells in a similar movement pattern. 2️⃣ Incline bench supinated curls ✅ By placing the force behind us, it biases the maximum tension in the stretched position, providing great growth potential 3️⃣ Incline bench front facing curls ✅ gives a similar force curve to db standing curl
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