12K views · 467 reactions | How to do Pike Push Ups!...
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12K views · 467 reactions | How to do Pike Push Ups!...
12.4K views1 month ago
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Calisthenics hack in 15 seconds The feet elevated pike push up is an advanced push exercise that primarily targets shoulders, and secondary muscles being the triceps, upper chest, and core This exercise acts as a progression to the handstand. The idea is to place your feet on an elevated surface and walk your hands back until your hips are stacked on top of your shoulders and wrists. Your body shape will look like an inverted L-shape If you have poor hamstring flexibility, bending your knees sli
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