How to Thaw Frozen Breast Milk
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Using frozen breastmilk in your baby’s bottle?! Here’s a few tips to defrost it safely & to preserve nutrients! 🤍🍼👇 1. Refrigerator Method (Safe & Slow): Transfer frozen breastmilk from the freezer to the refrigerator the night before you need it. This method is the safest, as it helps preserve nutrients and keeps the milk at a safe temperature. It may take 12-24 hours to thaw fully. 2. Warm Water Bath (Faster Option): Place the sealed breastmilk bag or bottle in a bowl of warm water (not boi
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