Cable Crunch: The Ultimate Exercise for Strong, Stable Abs
Cable Crunch: The Ultimate Exercise for Strong, Stable Abs
Dec 4, 2023
legionathletics.com
Kneeling Cable Crunches
0:27
Kneeling Cable Crunches
89 views1 month ago
TikTokfitwellmusclehead
❌ STOP Making This Cable Crunch MISTAKE!When performing cable crunches, avoid hinging at the hips, as this shifts the effort to your hip flexors and takes focus away from your abs. Instead, keep your hips and thighs locked in place to fully engage your core muscles.Size & bio)#cablecrunch | Manishphysique2.0
0:06
❌ STOP Making This Cable Crunch MISTAKE!When performing cable …
3.7K viewsDec 7, 2024
FacebookManishphysique2.0
15 Types Of Crunches (How To Do Them Pros & Cons) – Fitbod
15 Types Of Crunches (How To Do Them Pros & Cons) – Fitbod
Oct 13, 2022
fitbod.me
Most people perform cable crunches the wrong way by pulling with their arms or hinging at the hips, which takes tension off the abs. The key to doing them right is to kneel facing the cable machine, hold the rope by your head (not in front), and focus on curling your spine—not bending at the hips. Think of bringing your elbows toward your thighs by rounding your upper back and squeezing your abs hard. Slow down the movement, control the tempo, and avoid using momentum. Done properly, cable crunc
0:13
Most people perform cable crunches the wrong way by pulling with thei…
86.2K views11 months ago
FacebookAtanga Gidel
‼️ Stop doing cable crunches incorrectly... Can you see the subtle difference between that crunch and this crunch. If you cannot, let me show you why one may be good for you and one may actually be pretty bad. The first crunch with my hands up by my head rolls me downward and flexes my spine. If you have a history of disc bulges like I do this is not a good move. If you do not have that history and just want to build abs, you might be okay with it. But for me and my patients the safer option is
1:29
‼️ Stop doing cable crunches incorrectly... Can you see the subt…
6.4K views7 months ago
FacebookDr. Rob Jones
Cable Seated Crunch – How To Video, Alternatives & More
Cable Seated Crunch – How To Video, Alternatives & More
Apr 29, 2021
fitnessai.com
Learn the Cable Crunch to Build Yourself a Strong, Supportive Cor…
May 7, 2022
barbend.com
0:33
How to Do the Cable Crunch for Ab Strength and Size | Breaking Muscle
Apr 16, 2022
breakingmuscle.com
Cable Crunch - How to Instructions, Proper Exercise Form and Tips | H…
Nov 7, 2020
hevyapp.com
11 Best Cable Crunch Alternatives (With Pictures) | PowerliftingTech…
Jan 21, 2022
powerliftingtechnique.com
Cable Crunch
Sep 16, 2009
muscleandstrength.com
0:08
Save to try next core day 🫶 Cable machine Ab crunches : Anchor yo…
1.9K views1 month ago
TikTokgrow.withrose
0:28
Effective Cable Crunch Tips for Stronger Abs
1.9K views2 months ago
TikTokrenshawspt_official
Seated Cable Crunch
Sep 16, 2009
muscleandstrength.com
Don’t feel cable crunches in your abs? This is a very common quest…
Nov 27, 2023
TikTokjashuha
3:53
How To: Ab Pulldown
2M viewsMar 13, 2010
YouTubeScottHermanFitness
0:30
Standing Cable Crunch
224.6K viewsDec 30, 2016
YouTubeTestosterone Nation
2:04
Proper Cable Crunch
157.4K viewsMay 8, 2016
YouTubeMoose The Physio
4:32
THE CABLE CRUNCH - Right Or Wrong?
199.4K viewsMay 1, 2018
YouTubeRenshaw's Personal Training
0:48
Cable Crunch - Abs Exercise
38K viewsFeb 5, 2015
YouTubeMyTraining App
2:12
How To: Abdominal Crunch (Hammer Strength)
805.6K viewsSep 24, 2009
YouTubeScottHermanFitness
33:34
How to Crochet Cables
292.2K viewsMar 18, 2017
YouTubeSewrella
0:26
Cable Crunch: Do It Right!
1.2M viewsNov 20, 2017
YouTubeTestosterone Nation
0:21
How To Do A Reverse Crunch
788.8K viewsJan 15, 2020
YouTubePureGym
1:50
How To Do Reverse Crunches
9.8M viewsApr 5, 2009
YouTubeLIVESTRONG
2:33
How To Cable Crunch Correctly
428.1K viewsAug 29, 2015
YouTubeMr_SamuelAdam
0:22
Seated Cable Crunch Facing Machine
32K viewsSep 12, 2019
YouTubeTestosterone Nation
0:40
How To Do: Cable Crunch - Seated | Ab Workout Exercise
13.8K viewsJun 29, 2015
YouTubeFitway - Workout Trainer
0:24
Seated Cable Crunch Facing Away From Machine
39.9K viewsSep 12, 2019
YouTubeTestosterone Nation
See more videos
Static thumbnail place holder