Marathon Race-Day Nutrition and Hydration
Marathon Race-Day Nutrition and Hydration
Jun 5, 2018
runnersworld.com
••• Nutrition IN a Marathon ••• Marathons are hard. Obvi. But you know what makes them really hard? You need to eat. Half marathons you can mayyybe skate by without eating much. But you absolutely need to eat in a marathon. And if you're like me (Kirk), that makes things way more complicating! You have to consider: •• Not all common foods/gels/crap works for you. You need to experiment before the race! •• The schedule when you are eating! You can't just wait until it's crunch time and pound all
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••• Nutrition IN a Marathon ••• Marathons are hard. Obvi. But yo…
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