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57:37
YouTube
Nick Walker
No One Wants To Talk About This | Shoulder & Tricep Workout | Nick Walker
Shoulder & Tricep Workout Timestamps 00:00 – Workout Intro: Shoulder & Tricep Day + Light Chest Pump00:20 – Why Start With Side Laterals Instead of Press02:29 – Benefits of Starting With Side Raises (Warm-up, Width, Better Connection, Pump)04:12 – First Working Set – Side Laterals (Acclimating to Weight)09:07 – Moving to Shoulder ...
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