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Underhand Close Grip Lateral Pulldown
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Cable Pull Down for your #backday A great alternative to the pull-up for targeting the lats. With different grip variations like the wide grip, underhand grip, and V-bar grip to hit the lats and middle back. Using a full stretch and controlled, slow movement on the way up. Adding single-arm variations can increase the range of motion. Overall, the cable pulldown is one of the most effective back exercises. #backworkout | Fit Media Channel
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Pulldown Variations (Know the Difference!) When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing biceps involvement. If you switch to a rope attachment with a thumbs-down, pinkies-up grip, you’ll engage more of t
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