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0:13
YouTube
Buck Buhler Fitness & Wellness
Alternating Dumbbell Bicep Curl (BICEPS): Perfect Form Guide 💪
Master the Alternating Dumbbell Bicep Curl to effectively build strength and size in your arms! 💪 This classic isolation exercise is key for upper body aesthetics and functional strength. 🔥 Pro-Tip: Keep your elbows tucked close to your body and curl one dumbbell up at a time. Focus on a slow, controlled curl up, and an even slower lower ...
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