Patellar Tendonitis | Symptoms, treatment & recovery exercises | SportsMD
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Patellar Tendonitis and Patellar Tendinopathy • Video • MEDtube.net
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#patellartendonitis #patellar tendinitis, also known as jumper's knee, is an overuse injury of the tendon that causes pain in the patellar tendon, which runs from the kneecap (patella) to the shinbone (tibia). #top 11 Patellar Tendonitis Exercises Isometric quad contractions (Quad sets) Isometric quad contractions involve tightening your quadriceps muscles without moving your leg. Straight leg raises. Wall sits. Terminal knee extensions. Hamstring curls. Clamshells. Step-ups. Heel slides. | M.R
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