Si Hastings | ASICS FrontRunner 🇬🇧 & 🇮🇪 on Instagram: "#Telford10k race recap… Have you ever been proud of a race for the performance rather than the time on the clock? I hadn’t until this race. Without enough volume or intensity under my belt since my calf injury for a realistic shot at a PB, I formulated a plan to squeeze as much time out of my current fitness as possible… The plan? Start a little conservatively then turn the screw at the 4k mark and empty the t
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