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To dig effectively, players must get their hips under the ball. Two-time Olympian Cilene Drewnick, who played for the Brazil National Team from 1983 to 1997, trains her players to do this using the “elastic digging” drill 🙌 Click on the link below to see more drills from Cilene! https://buff.ly/32GsNOB | The Art of Coaching Volleyball
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