Bodybuilding Central: News, Workouts, Tips, and Expert Insights for Maximum Gains
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What's up Guys! It's Day 2 of #BBFitFest22 and today we have Noah Williams from #TeamBBcom talking Supplements 101! Tune in to our Instagram Live (@bodybuildingcom) at 12pm PT/3pm ET and stay to the end of the live for a chance to win our Signature Clear Whey Isolate! Back & Bi's Workout: 1️⃣ Barbell Row: 6-8 | 8-10 | 10-12 ⏰2-3 min. rest 💬 shoulder-width grip, chest close to ground, back straight, drive elbows back & towards hips. 2️⃣ Seated Neutral Grip Row: 2x8-12 | 1x12-15 ⏰ 1-2 min. rest �
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