The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, which includes seated versions of traditional poses, provides an even safer ...

Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the entire back, hamstrings, & shoulders while also ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy pregnancy routine expecting mothers may reduce stress, improve flexibility, ...