The Gamecocks have won three straight games and are now bowl-eligible. Rocket Sanders scores three touchdowns in Saturday’s ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

High Cliff State Park is like the overachiever of Wisconsin parks. It’s got limestone cliffs, Native American effigy mounds, and views of Lake Winnebago that will make you forget all about your fear ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Lakeside Park Beach in Fond du Lac is the beach that proves you don’t need an ocean to have a good time. Situated on the shores of Lake Winnebago, this beach is like the Swiss Army knife of ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet squats, leg extensions, and “stallion kicks.” Megan also loves weighted situps ...

At Teri Garr's Los Angeles home, the dog is barking, her 10-year-old daughter wants her attention and her other phone begins ...

The supermodel’s trainer shared how Alessandra Ambrosio got ready for the Victoria’s Secret Fashion Show in two weeks time, ...

North Carolina is a treasure trove of diverse attractions, offering travelers an enchanting blend of stunning mountain ...

Former Duke basketball point guard Bobby Hurley returned to Cameron Indoor Stadium and reunited with Coach K. Here's what ...