Integrating diaphragmatic breathing, alternate nostril breathing, and various asanas can enhance respiratory capacity while finding peace of mind.

गुड़ हेल्थ के लिए गुणकारी और फायदेमंद तो होता ही है लेकिन, अगर आप सुबह गुड़ का पानी पीते हैं तो इससे सेहत को अन्य कई फायदे भी ...

Chronic obstructive pulmonary disease (COPD) is a serious health condition that can cause severe complications for the lungs, ...

The Titan's untold love story is not just inspiring but has a lot to offer us. On his birthday let's learn a few lessons from ...

Thalassemia, a hereditary blood disorder, can be managed but not cured. Read on to know how you can avoid the pain that comes ...

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice ...

Here are five things to do before going to bed to make your teeth stronger and whiter. Remove plaque and bacteria that can ...

Amla juice comes packed with several health benefits, but not everyone should drink this. Here is a list of 5 diseases and ...

For a kidney transplant patient, lifelong precautions have to be followed after the surgery, else it can be risky for their ...

शरीर में ब्लड शुगर लेवल काफी ज्यादा बढ़ जाने की स्थिति में नसें कमजोर होने लगती हैं, जिसका असर पैरों पर पड़ने लगता है। ...

Promotes Healthy Skin: Lemons' antioxidants and honey's antibacterial properties create a potent combination for promoting ...

Avoid consuming chia seeds on an empty stomach if you are suffering from digestive health problems, such as bloating, gas, ...