That’s the main takeaway from a study published in Proceedings of the Royal Society B, which found that micro-walks may be ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

The Athens Marathon, also known as the ‘Authentic Marathon’, is unmatched by any other race. Steeped in history and inspired ...

Supportive sports bras can improve running biomechanics and therefore reduce knee pain, according to a new study ...

The New Balance Fresh Foam X 880 v14 is known for being a plushly cushioned neutral shoe, optimally soft for everyday ...

El plusmarquista mundial y doble campeón olímpico de salto con pértiga Mondo Duplantis explica por qué entrena más como un ...

Estas son las mejores zapatillas que he tenido hasta la fecha para entrenar fuerza en el gimnasio y desde que las uso sufro ...

Hay una prenda que domina mucho las equipaciones de muchos tipos de corredores, tanto principiantes como experimentados. Este ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...