Whether upgrading store-bought trail mix or putting together a homemade recipe, miso is the easy ingredient that can ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

When it comes to selecting your game night snack menu, one crucial factor to ponder is whether your guests will take a pause ...

When you have homemade granola, you know exactly what's in the food you are eating. What Can You Use This Healthy Granola Recipe For? If you are wondering ... I often add granola to a container and we ...

If you've ever struggled from a lack of energy, there could be some nutrients your diet is lacking. Check out this list of ...

Mulberries, known for their deliciously sweet and tangy flavor, are a fruit packed with nutrients. These berries are a great ...

Folks who venture into the wilderness are often disappointed with freeze-dried or prepared foods that are sealed in plastic.

All of Husker Nation is anxiously awaiting Saturday’s rivalry matchup with our old friends, the Colorado Buffaloes. On behalf of the Common Fan podcast, here ar ...

By DR KENT BAZARD. AS the school year kicks off, many student athletes are balancing the demands of sports practice, academics, and social life — often on a tight budget. While ...

NEW YORK — It's a practice that's about as American as apple pie — accusing immigrant and minority communities of engaging in ...