Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training is beneficial for children, enhancing sports performance and overall health. Safety is key, requiring emotional maturity and expert guidance. Benefits include improved muscle ...

ETS Performance, a leading provider of innovative youth sports performance training programs, proudly announces its expansion into the Chicago area with the debut of two new locations: Glenbard ...

agility and sports-specific performance in youth athletes. Sex and RT type appeared to moderate these effects. However, most studies were at high risk of bias and therefore, the results should be ...

Compete B.P., a new high-end baseball training facility, is opening this week at Dallas’ Mockingbird Central Plaza. The business, led by local youth baseball coach and former college baseball player ...

Youth basketball players participating in a clinic in Los Angeles were surprised by a group of NBA players during a recent ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...