Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Youth programs are active on Mondays, Tuesdays and Wednesday whether it’s through mentorship, kickboxing, mixed martial arts or fitness training depending on your desired interest the goal is to build ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

His research centers around understanding how the aging process affects skeletal muscle and how to offset that, so adults can be stronger, more functional and live a higher quality of life. Because of ...

If there’s one thing the fitness market has plenty of, it’s shoes, even if you take running shoes and cycle shoes out of the equation. Cross-training, general gym shoes, and even specific ...

The event brought together youth from South LA to emphasize the value of fitness, teamwork ... Shooter,” contributed with an inspiring training video, while NBA players Monte Morris and Royce ...

Restrictions during the COVID-19 pandemic induced changes in the fitness behavior of children and adolescents, which may be associated with long-term public health challenges. This systematic review ...

“It helps with living,” said Jermaine Solomon, a personal trainer and the Maximum Effort Fitness & Performance Training owner. He trains clients at a retirement community and his gym, often ...

MH Squad coach, CrossFitter, powerlifter and all around good guy Scott Britton is known for his incredible strength, jaw-dropping fitness ... heart rate zone training. After years upon years ...

Youth workers have united for a workshop to strengthen connections and learn new skills to better assist the young. The "Cultivating Connections" workshop, held last Saturday at the Willowbank ...

or intensified a training plan, you might expect to feel a few more aches and pains throughout your body. But what about if everything on the fitness front is status quo and you’re still ...