The City of Spokane awarded grants to five youth sports organizations for youth sports programs. The city council voted ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Youth programs are active on Mondays, Tuesdays and Wednesday whether it’s through mentorship, kickboxing, mixed martial arts or fitness training depending on your desired interest the goal is to build ...

Military community teens are invited to apply for a 12-week work experience program coordinated through the youth center here ...

In a statement to Talk Media, D1 Training, a fitness concept known for its five core tenets—dynamic warm-up, performance, ...

Youth basketball players participating in a clinic in Los Angeles were surprised by a group of NBA players during a recent ...

If there’s one thing the fitness market has plenty of, it’s shoes, even if you take running shoes and cycle shoes out of the equation. Cross-training, general gym shoes, and even specific ...

The event brought together youth from South LA to emphasize the value of fitness, teamwork ... Shooter,” contributed with an inspiring training video, while NBA players Monte Morris and Royce ...

Arsenal trained at the Emirates Stadium on Saturday ahead of the weekend’s game against Liverpool, and a few youth players ...