Set up a fitness themed Elf scene with your elf on the shelf and these free ... exercises along with their elf. 4. How many ...

Unleash your inner bartender with this clever "Cocktail Codex" book, and your inner dairy gremlin with this DIY cheese-making ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Malaika Arora is a stickler when it comes to her workout routine. She makes sure that she starts her mornings right with her trusty yoga asanas up her sleeve. This time too, the Munni Badnaam star ...

There are even instructors teaching lessons IRL (we talked to them), with sessions popping up on all over social and apps creating personalized face yoga routines. But what is face yoga and what ...

His knees have no cartilage left in them. And his fitness routine requires daily yoga sessions and midnight ice baths. At the age of 44, Indian doubles specialist Rohan Bopanna is still going ...

I preferred Stewart's routine because it was more diverse and included yoga and cardio. Ray's regimen was more focused on cardio and strength training. I always love the feeling after a good ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises built into the yoga sequence,” explains registered yoga teacher and ...

Holidaymakers thought they were 'in a Little Britain sketch' when a Jet2 passenger began performing an entire yoga routine in the plane ... It's nice to see a free spirit." Another added: "This ...

Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress ...