Set up a fitness themed Elf scene with your elf on the shelf and these free ... exercises along with their elf. 4. How many ...

Unleash your inner bartender with this clever "Cocktail Codex" book, and your inner dairy gremlin with this DIY cheese-making ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Malaika Arora is a stickler when it comes to her workout routine. She makes sure that she starts her mornings right with her trusty yoga asanas up her sleeve. This time too, the Munni Badnaam star ...

His knees have no cartilage left in them. And his fitness routine requires daily yoga sessions and midnight ice baths. At the age of 44, Indian doubles specialist Rohan Bopanna is still going ...

Yoga can be highly effective for reducing knee pain by gently stretching and strengthening the muscles around the joint, enhancing flexibility, and improving circulation. Certain yoga poses target ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

India’s 44-year-old tennis player Rohan Bopanna reached No. 1 in doubles this year. He and partner Matthew Ebden discuss his fitness routine. India’s 44-year-old tennis player Rohan Bopanna reached No ...

Add articles to your saved list and come back to them any time. We’re bringing our blog to a close for the day, thank you for joining us. Scroll back to see some of the highlight’s from the ...