Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and more.

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

In the daily chaos of hurried morning routines, quick baths and on-the-go breakfasts, we often yearn for a few moments of ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

The oldest daughter of Ole Miss Rebels head coach Lane Kiffin had a good time getting away from dad and Ole Miss where she ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:- ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

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Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...