Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Check out effective yoga poses to target lower belly fat for women. These poses strengthen the core, improve flexibility, and ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Yoga is a form ... through your feet, arms, and shoulders. For a deeper stretch, try clasping your hands together behind your back, pinky-side down. Hold the bridge pose for 15 seconds.