Newsquest Rewards members can access the Wellbeing Centre for tips to a healthier, happier life - from recipes, financial advice and exercise videos.

In wellness trends, cold therapy has steadily gained recognition as a powerful tool for physical and mental health. Cold ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

After four years of business, Peloton has suddenly permanently closed its Robson Street flagship showroom in downtown ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Are you a passionate personal trainer looking for an incredible opportunity to grow your business? Horizon Leisure is ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

This therapeutic technique involves using suction cups on your skin to improve blood flow to the area and separate your ...

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, and it can save you ...