Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Day one: I started my Ray-inspired workout routine with an early run. I started with an early-morning run.Fabiana Buontempo ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

At 43 and a mum of three, Ivanka Trump has a slim and toned physique that many women aspire to have. Not one to keep her ...