It didn't take long for her devoted followers to start mimicking her regimen, broadcasting their attempts online – despite ...

Since that winter of 2013, Smith has rarely missed a workout with the group, called November Project, a network of free ...

The rack squat may also be familiar to kettlebell enthusiasts ... The single-arm overhead squat should be the first exercise ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Nearly 6,000 square feet, 28 squat racks, four state-of-the-art stations for injury rehabilitation and other specialized workouts, custom inlaid platforms, and widespread branding.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Amanda Lawrence is a very successful powerlifter. She recently shared some training videos on Instagram. In one, she is seen ...

Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...

Futuristic, adventurous, and ready for that infamous #vanlife hashtag—that is, if this PV5 WKNDR concept van were to become real.

Turn your commute into a workout! Discover effective exercises you can do on the train, bus, or even while walking. Stay ...

Dragging yourself to the gym every day might be excessive, suggests a new study – less may indeed be more when it comes to ...