These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Want to get shredded while packing on muscle? In this Alpha M. Diet VLOG, I break down my personal weekly meal plan and meal prep strategy to help you stay lean, fuel your workouts, and maximize ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

If your training plan calls for 10 repetitions ... important thing to remember when it comes to fitness in general and particularly with muscle building is that you cannot train your way out ...

China is building a new military command centre near Beijing that is 10 times the size of the Pentagon, US intelligence officials have said. Satellite images of the base, about 20 miles south-west ...