If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A survey shows family court judges often ignore signs of child abuse during custody disputes. Now Colorado legislators and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The Amazon Kindle Colorsoft is a new color e-reader designed specifically for reading e-books. It is the first device from ...

The Guide notes that raising cyber resilience in the water and wastewater sectors poses challenges because: Governance and regulation involve a mix of federal and state, local, tribal, and territorial ...

When training your puppy be prepared to ask, guide and celebrate every small success with praise, treats and toys. Much like ...

Woodbine Entertainment has cancelled the scheduled race card for Sunday, Nov. 10, as a precautionary measure to prioritize ...

Glocusent’s Bookmark Style Reading Light is the perfect gift for those who burn the midnight oil reading. The clip-on USB ...

Download the videos, buyer’s guide, tips cards, actions, presets, profiles and tutorial files for Digital Camera issue 288 ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...