Simple mindfulness habits can keep you focused on your vacation, instead of stressors waiting for you back home.

“Mindfulness pulls you out of the mental storm,” Bray says. A simple exercise she recommends is grounding. “Plant your feet ...

When anxiety becomes a disorder But persistent, pervasive, or outsize anxiety can disrupt daily life, whether at school, work, or with ... Practical and present-oriented, therapy helps people ...