Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

New discoveries are breaking old assumptions about Viking women, rewriting history by restoring them to their rightful place ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Symptoms of a heart attack look different in women. Here are six key signs of a heart attack, besides chest pain.

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

"Later that day, I had a phone call to say that I had had a heart attack and that they were expecting me in A&E. I spent five ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Multiple sclerosis, often shortened to 'MS', is a long-lasting chronic disease of the central nervous system. There is ...