In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

While arm muscle development might seem like a vain ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

Sadly, there are currently loads of wrestlers out injured across major companies like WWE and AEW.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Recognising early warning signs of heart attack can make all the difference in detecting heart issues in time and receiving ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

The first death due to Guillain-Barré Syndrome (GBS) was reported in Mumbai, taking the number of total people dead from the ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

"Later that day, I had a phone call to say that I had had a heart attack and that they were expecting me in A&E. I spent five ...

Tributes have been paid to an inspiring Duchenne muscular dystrophy sufferer who campaigned for easier access to wheelchairs. Karen Duckmanton, from Witham, was one of only a few women in the world ...

Multiple sclerosis, often shortened to 'MS', is a long-lasting chronic disease of the central nervous system. There is ...