Research has actually investigated which cardiovascular machine is the best for weight loss—and it’s the treadmill. But why, ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Girl With No Job’s Claudia Oshry said she’s ‘coming to terms’ with gaining pregnancy weight after taking Ozempic last year ...

Ozempic, Wegovy and other GLP-1 drugs have been shown to curb alcoholism, a new study suggests. Researchers explain why ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Fat tissue may commit weight to memory. For people living with obesity, losing weight can help reduce the risk of health problems such as type 2 diabetes or cardiovascular disease (SN: 2/29/24). But ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

New research finds excessive screen time is associated with childhood obesity. But by limiting a toddler’s time in front of the TV or on other screens, parents can help reduce the risks.

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.