Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

You must take more time training these elements than strength at this time ... into becoming a tactical athlete. Want to ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

and revolutionizing how strength training is perceived and practiced by everyday athletes. I'm thrilled about the ...

RAPID CITY, S.D. (KELO) — Young basketball players in the Black Hills have a new place to improve their athletic skills.

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.