Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...

A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

RAPID CITY, S.D. (KELO) — Young basketball players in the Black Hills have a new place to improve their athletic skills.

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

The Latest is a roundup of the comings and goings of the movers and shakers in NH's business community ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

The 2025 version of the C11 brings more responsiveness, a more powerful motor, and a design adjusted for enhanced comfort. So ...