A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...