From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Research has actually investigated which cardiovascular machine is the best for weight loss—and it’s the treadmill. But why, ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...