How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

After years of failing to hit her weight-loss goal, she realized the key to success was in making the journey enjoyable. As a ...

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Green tea might help with weight loss, but only slightly, experts say. Here's what you need to know about drinking the ...