Remember that dumb photo from the past that you put away in a dusty attic, and swore to never show to anyone? It's time to ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey ...

Married At First Sight UK star Polly Sellman has proudly showed off her incredible two-stone weight loss after posing in the ...