'I Lost 90 Pounds With The CICO Method Of Eating And Walking 8,000 Steps Per Day'
Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.
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'8,000 Steps Per Day And The CICO Method Helped Me Lose 90 Pounds'
In April 2020 at age 33, my weight had hit its heaviest at 268 pounds. The scale just kept climbing. I knew I had to do something. On May 9, 2020, I started documenting my journey on social media as a ...
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‘I Learned Portion Control By Using MyFitnessPal And Started Walking To Lose 116 Pounds’
Every year, my pediatrician would reiterate that I needed to urgently lose weight before I developed diabetes (I was ... So, ...