The Cincinnati Herald15h
Weight loss plans often miss black women
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.
Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier
A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...